Help prevent ACL tears with these exercises

posted on January 04, 2018

ACL tears are extremely common sports injuries. There really is no secret to avoiding them. The twisting, jumping, stopping movements of the game can cause damage no matter how hard you try, but there are a few technique to help lower the risk of injury. It all begins with proper alignment.

Prehabilitation- A forward-thinking approach to injury prevention

posted on November 06, 2017

This blog was written by Jodi Helmer for blog.myfitnesspal.com and originally appeared here. Runners who tear their anterior cruciate ligament, golfers with tendonitis, football players with sprains and other athletes with injuries often end up in rehabilitation. The trouble with rehab is that even

A Powerful Combination

posted on October 02, 2017

How can massage therapy help maximize your rehabilitation? A large percentage of individuals that utilize the healthcare system are people going through some sort of rehabilitation. That rehabilitation may be associated with the recuperation from surgery, healing from an accident, dealing with a co

Tips to Help Student Athletes Reach Peak Performance

posted on September 05, 2017

The Fall sport season is right around the corner! With the start of a new school year and a new sports team, the beginning of the season can be tough. Regardless of what sport is being played, there are many factors that can help student athletes have a great tryout and season, including the four t

5 Qualities of the Best Athletic Trainers

posted on August 23, 2017

Great athletic trainers (ATs) have a strong work ethic, a positive attitude and a desire to expand their knowledge and skills. What makes a truly exceptional athletic trainer? Here are five essential qualities of the best athletic trainers.



Turchin, M.A., D.C.

Apollo Class IV Cold Lasers


Trigger Point Sports Performance


(FMST) Fluid Motion Soft Tissue Tools


Whole Body Vibration Expert

Falzon, RN

TMJ Pain Solutions

Woodbeck, MS, PT, OCS, ATC, CKTI

Kinesio Taping instructor

The Athletic

Pivotal Health Solutions


Jurch Performance Education

See all