The Athletic Edge Blog
The Atheletic Edge blog brings you useful resources and content that you can use in your school athletic departments.
Have certain athletes who are prone to injury? Diet could be to blame, according to experts.
But we're not looking at the lack of certain nutrients necessarily. Simply put, athletes may just not be eating enough. After workouts, athletes should be replenishing carbs and proteins, important in relieving tired muscles (try chocolate milk--it's rich in both!). And during the season, health care providers should be providing athletes with guidelines on the calories they should be eating to stay fit, free of injuries and to maintain a healthy weight.
According to the American Heart Association (AHA), up to 70% of Americans do not know how to properly respond to a situation in which a family member or nearby individual suffers a sudden cardiac arrest (SCA) – either due to a complete lack of CPR training, or their inability to recall the training they previously received. While this statistic is concerning enough for the average American, it’s even more alarming for those who manage or own gyms and athletic training facilities.
Are you interested in helping your athletes get stronger and faster? What about injury prevention? Faster recovery times? Proprioceptive integration?
Whole body vibration is commonly used with professional athletes for exactly those reasons! The technology isn’t seen as often with university and high school athletes, even though it is simple, easy to use, highly effective and now affordable. Clearly, athletic trainers in the collegiate and high school arenas may be missing an opportunity.