The Benefits of Kinesiology Taping

DL bandage method is a definitive rehabilitative taping technique that is designed to facilitate the body's natural healing process while providing support and stability to muscles and joints without restricting the body's range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting.

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Kinesiology tape was developed to help injured muscles recover faster and work less during exercise. Depending on the direction and the amount of stress, certain bandaging techniques can increase circulation, muscle support function or "belt" and ensure misaligned joint mechanics. Among the circulatory system, muscles, the deep fascia and skin, all these structures are interleaved on top of the other and applying a force to one, ultimately influence the layers below it.

 What do the colors mean?

Several companies now manufacture the tape in various colors and designs. All athletic trainers have their preference of tape; the brands of tape vary in regards to size, color, design, and how well the tape lasts during races and endurance type activities. The brand of tape the athletic trainer uses depends on the color, however a lot of the colors are consistent across brands. 

Does Kinesio Tape Work?

If you watch athletic events of any kind, there is a good chance that some athletes were donning tape strips of various colors and patches in various parts of the body. It was very noticeable in the most scantily clad, such as that beach volleyball, track and field athletes. Does Kinesiology tape actually speed recovery from a hamstring injury as well as to improve performance? 

Kinesio tape can help you and your body with relief from pain, This tape can also give your joints and muscles additional support to promote function and healing, allowing you to better perform in any sports activity. This taping method can alsp help in the reduction of inflammation and swelling, due to its ability to allow your muscles maximum blood flow. Since kinesiology tape is designed to custom fit your body and its muscles, there is a particular way it should be applied to your body.

This blog was originally published by ArticlesBase.com here

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